Weigh In record (no journal entry) for 26 August 2016
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164.6 lb
Lost so far: 11.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1812 kcal
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Fat: 67.38g | Prot: 38.93g | Carb: 167.33g.
Breakfast: Dried Prune. Lunch: Heinz Extra Light Salad Cream, Tesco Red Onions, Florette Mixed Salad. Dinner: Co-Op Loved By Us Mixed Leaf Salad Bowl, Tesco Satay Chicken. Snacks/Other: Cava, Chocolate Ice Creams, Sharwood's Poppadoms, Fullers London Pride. more...
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2787 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Kettlebells - 6 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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mushroom morris's weight history
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