|
Weight loss going well. I had a scare the other day when I thought my ankle was broken. Turns out I have a 2mm ossicle adjacent to the cuboid that I think is the result of when I broke my foot 8 years ago.
Anyway because of that morning exercise has been limited but still doing the PT.
I am losing weight at a good rate but it could be better
Need to plan more
|
288.8 lb
Lost so far: 50.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
1364 kcal
|
Fat: 42.53g | Prot: 192.82g | Carb: 75.71g.
Breakfast: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Fresh Berry Farm Strawberries in Strawberry Sauce. Lunch: Biltong, ALR Industries Humapro. Dinner: Prawns, KFC Kentucky Nuggets (10 pieces), Nando's 1/4 Chicken. Snacks/Other: Almonds. more...
|
losing 6.2 lb a week
|