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Happy with weight loss
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289.7 lb
Lost so far: 50.0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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768 kcal
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Fat: 31.07g | Prot: 118.81g | Carb: 40.58g.
Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: YUP Brands B-Up Chocolate Cookie Dough Protein Bar, ALR Industries Humapro. Dinner: KFC Popcorn Chicken (Regular), Snapper (Fish) (Mixed Species). Snacks/Other: Almonds. more...
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losing 9.3 lb a week
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