Ron_'s Journal, 25 August 2016

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 62.65g | Prot: 52.73g | Carb: 57.78g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Peanut Butter, Yerba Prima Psyllium Whole Husks, Jay Robb Egg White Protein Powder, Nutiva Organic Extra Virgin Coconut Oil, Whole Milk, Kroger Extra Sharp Cheddar Cheese, Whole Milk. Snacks/Other: Grapefruit. more...

3298 kcal

Activities & Exercise: Rowing - 10 minutes, Sauna - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...