Weigh In record (no journal entry) for 26 January 2010
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2117 kcal
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Fat: 72.84g | Prot: 146.84g | Carb: 219.36g.
Breakfast: Mini Bagels 100% Whole Wheat, jimmy dean turkey sausage link. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: cajun, garlic bread, chicken, white rice. Snacks/Other: sonic fries, skinny cow , Chocolate Protein Shake. more...
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2295 kcal
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Activities & Exercise:
Heuser Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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