Weigh In record (no journal entry) for 24 August 2016
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130.1 lb
Lost so far: 10.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2245 kcal
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Fat: 53.41g | Prot: 134.96g | Carb: 308.43g.
Breakfast: Kind Breakfast Blueberry Almond, Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: Gertrude Hawk Chocolates Milk Chocolate Bar, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Spinach, Natural Sea Solid White Albacore Tuna, Avocados, Hain Safflower Mayonnaise, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: Lorissa's Kitchen Szechuan Peppercorn, Wilbur Wilbur Buds, Silk Nutchello Rich Dark Chocolate + Walnuts, FitAID Fitaid, Van's Honey Nut Crunch, Plums. more...
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losing 1.5 lb a week
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