Bdy127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Tue 20th: 1164 * 45%
fat: 52.85g
|
protein: 81.30g
|
carbs: 94.68g
- -
Thu 15th: 2682 * 103%
fat: 77.52g
|
protein: 150.32g
|
carbs: 359.14g
- -
April 2021
Wed 7th: 1824 * 70%
fat: 71.32g
|
protein: 100.60g
|
carbs: 201.76g
- -
March 2021
Tue 23rd: 2063 * 79%
fat: 83.70g
|
protein: 87.27g
|
carbs: 253.71g
- -
February 2021
Tue 9th: 2106 * 81%
fat: 86.69g
|
protein: 101.51g
|
carbs: 232.92g
- -
Thu 4th: 2350 * 90%
fat: 93.07g
|
protein: 129.03g
|
carbs: 251.88g
- -
Wed 3rd: 2545 * 98%
fat: 107.87g
|
protein: 138.82g
|
carbs: 270.19g
- -
Tue 2nd: 2242 * 86%
fat: 95.83g
|
protein: 100.65g
|
carbs: 251.36g
- -
January 2021
Thu 7th: 2319 * 89%
fat: 104.41g
|
protein: 98.56g
|
carbs: 244.56g
- -
Wed 6th: 2021 * 78%
fat: 76.11g
|
protein: 88.20g
|
carbs: 248.67g
- -
Tue 5th: 2043 * 79%
fat: 91.69g
|
protein: 94.62g
|
carbs: 219.81g
- -
December 2020
Wed 30th: 2160 * 83%
fat: 79.01g
|
protein: 112.59g
|
carbs: 267.32g
- -
Tue 29th: 2471 * 95%
fat: 100.69g
|
protein: 125.30g
|
carbs: 292.02g
- -
Mon 28th: 2118 * 81%
fat: 74.48g
|
protein: 100.99g
|
carbs: 274.69g
- -
Wed 23rd: 1646 * 63%
fat: 56.22g
|
protein: 68.07g
|
carbs: 233.76g
- -
Tue 22nd: 2605 * 100%
fat: 103.39g
|
protein: 108.29g
|
carbs: 328.17g
- -
Mon 21st: 2384 * 92%
fat: 92.84g
|
protein: 87.92g
|
carbs: 314.77g
- -
October 2020
Thu 29th: 2282 * 88%
fat: 94.77g
|
protein: 98.28g
|
carbs: 293.13g
- -
August 2020
Thu 20th: 1365 * 52%
fat: 38.93g
|
protein: 79.80g
|
carbs: 190.30g
- -
Wed 19th: 2399 * 92%
fat: 85.54g
|
protein: 124.10g
|
carbs: 302.71g
- -

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