Weigh In record (no journal entry) for 19 August 2016
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131.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2361 kcal
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Fat: 78.81g | Prot: 117.55g | Carb: 300.59g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, International Delight Hazelnut Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Avocados, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Wild Selections Solid White Albacore Tuna in Water, True Nutrition Beef Protein Isolate. Dinner: Aqua Star Coconut Shrimp, Lettuce Salad with Assorted Vegetables, Sticky Rice, Red Lobster Pan-Seared Crab Cakes, Vinaigrette Dressing. Snacks/Other: Nutella Hazelnut Spread, Bananas, Plain Crepe, Strawberries, Baileys Coffee Creamer - Hazelnut, Good Humor Ice Cream Bars - Strawberry Shortcake. more...
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losing 0.3 lb a week
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