Weigh In record (no journal entry) for 07 September 2016
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128.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2465 kcal
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Fat: 64.29g | Prot: 126.51g | Carb: 347.22g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nutiva Organic Chia Seed, Nature's Place Organic Honey, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: True Nutrition Maltodextrin, Wegmans Organic Bread & Butter Pickle Chips, Pampered Chef Coarse Sea & Himalayan Salt, Spinach, True Nutrition Beef Protein Isolate, Natural Sea Solid White Albacore Tuna, Avocados, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: Silk Nutchello Rich Dark Chocolate + Walnuts, FitAID Fitaid, Pamela's Chocolate Brownies, Love Grown Foods Power O's Strawberry, Plums, Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 0.6 lb a week
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