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Not what I hoped for, but it's a start.
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186.7 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1680 kcal
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Fat: 86.49g | Prot: 94.68g | Carb: 129.11g.
Breakfast: Woolworths Fruit Salad Gums, Coffee with Milk and Sugar, Honey, Plain Yoghurt (Lowfat), Apples. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Carrots, Cucumber (with Peel). Dinner: Nutriday Low Fat Flavoured Yoghurt, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Baked Sweetpotato (Peel Not Eaten), Egg (Whole), Extra Virgin Olive Oil, Health Connection Wholefoods Almond Flour, Parmesan Cheese (Grated). more...
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2530 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 0.7 lb a week
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 Comments
Nice Look at the pic BBO has posted and the relook at your loss :)
23 Aug 16 by member: Black Bee
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Wow, thanks Black Bee, that really does make me feel better =)
23 Aug 16 by member: Suryn
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24 Aug 16 by member: nicki225
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