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Em jejum. aumento MM. 3D rest.
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194.2 lb
Lost so far: 73.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2443 kcal
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Fat: 86.58g | Prot: 111.64g | Carb: 254.05g.
Breakfast: Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra, Pão de Mistura, Açúcar Granulado, Mimosa Leite Magro, Nespresso Café Expresso. Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Vinho Tinto de Mesa, Pingo Doce Mistura de Vegetais para Saltear, Ovo Estrelado, Arroz Branco (Médio, Cozido), Costeletas de Vaca, Panetto Pão de Forma 7 Cereais. Dinner: Sagres Preta Sem Álcool, Nobre Fiambre da Perna Extra, Omelete ou Ovos Mexidos, Cogumelos Castanhos (Crimini Italiano), Pingo Doce Pão de 8 Cereais, Nespresso Café Expresso. Snacks/Other: Pastel de Nata, Banana, Continente Iogurte Slim 0% Morango. more...
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2771 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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