kbrammer's Journal, 21 August 2016

226.4 lb Lost so far: 16.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 66.12g | Prot: 71.25g | Carb: 46.00g.   Breakfast: Shari's Denver Omelette. Lunch: Shari's Denver Omelette. Dinner: Hill Country Fare Pecan Pieces, Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Stouffer's Meatloaf in Gravy. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...