kbrammer's Journal, 22 August 2016

Did well this weekend, busy getting ready for vacation. I have been successful in the past on vacation as I take ALL of my food with me, eat out rarely (we are on a large boat for 2 weeks so I do my own food prep).

Today I put together a spread sheet of calories from all of the foods I normally eat so that I can just check them off (no internet, oh no! what will I do! Oh yeah go back to my childhood of no computers and phones!)

Plan for success!

225.6 lb Lost so far: 17.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1143 kcal

Fat: 54.62g | Prot: 84.25g | Carb: 76.00g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Lean Cuisine Marketplace Pomegranate Chicken. Dinner: Kale Salad, Stouffer's Meatloaf in Gravy. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2529 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...