Weigh In record (no journal entry) for 20 August 2016
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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265 kcal
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Fat: 12.75g | Prot: 8.00g | Carb: 32.75g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker Old Fashioned Oats, Fresh & Easy Raw Sunflower Seed Kernels, So Delicious Coconut Milk Unsweetened. more...
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losing 0.8 lb a week
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