Hazel577's Journal, 20 August 2016

136.2 lb Lost so far: 54.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 32.08g | Prot: 90.39g | Carb: 160.21g.   Breakfast: Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Prana Black Chia Seeds, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Simply Free Smoked Black Forest Ham, Tomatoes, Dave's Killer Bread Whole Grains and Seeds. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Compliments Whole Baby Carrots, Compliments Yellow & Green Beans, Baked Potato (Peel Eaten). Snacks/Other: Budweiser Bud Light. more...

2283 kcal

Activities & Exercise: Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 8 hours. more...