Hazel577's Journal, 19 August 2016

137.0 lb Lost so far: 54.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 44.38g | Prot: 55.34g | Carb: 141.36g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Prana Black Chia Seeds, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Gluten-Free White Framhouse Bread, Large Eggs. Dinner: Cherry Tomatoes, Green Sweet Pepper, Compliments Large Eggs, Simply Free Smoked Black Forest Ham, Onions, Tomatoes, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2427 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Working - 2 hours, Standing - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 3 hours. more...