Hazel577's Journal, 21 August 2016

136.2 lb Lost so far: 54.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 33.41g | Prot: 60.49g | Carb: 180.09g.   Breakfast: Tim Hortons Coffee Black, Black Tea, Watermelon, Pineapple, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Farmers Market Baby Cut Miniatures Carrots, Cherry Tomatoes, Tomatoes, Piller's Simply Free Smoked Black Forest Ham, Dave's Killer Bread Whole Grains and Seeds. Dinner: Club Soda, Budweiser Bud Light, Tim Hortons Tuscan Chicken Panini. Snacks/Other: Sensible Portions Garden Veggie Chips. more...

2270 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour. more...