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I'm super happy about this loss because I actually went up to 96.3kg after my initial weigh-in and now I've lost 2kgs in 10 days :D Just the encouragement I need to make it through the weekend without eating (too) badly
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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335 kcal
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Fat: 8.38g | Prot: 17.18g | Carb: 44.09g.
Breakfast: Woolworths Low Fat Milk, Manna Low GI Shake, Jungle Oat Bran, Fuji Apples. more...
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losing 0.6 lb a week
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