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kicking ass.
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194.0 lb
Lost so far: 5.6 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2016:
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1418 kcal
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Fat: 112.72g | Prot: 83.50g | Carb: 14.09g.
Breakfast: LCHF Egg Muffin. Lunch: Tums Regular Strength, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Chicken Breast (Skin Not Eaten), Baby Spinach, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce, Lettuce. Dinner: Butter, Bacon, Fresh Pork Sausage, Great Value Shredded Mild Cheddar Cheese, Wegmans Pepper & Onion Blend, Scrambled Egg. Snacks/Other: BelGioioso Fresh Mozzarella Pearls. more...
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losing 4.6 lb a week
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 Comments
18 Aug 16 by member: Lizzygracemusic
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18 Aug 16 by member: mskestrela
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18 Aug 16 by member: erikahollister
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THANK YOU!!! I'M STOKED! Some of the weight loss was last week, I was doing the calorie counting thing. I'll probably stall out next week, but if I can get in the 180's by then, MAN OH MAN am I PUMPED!
18 Aug 16 by member: dewy333
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