Weigh In record (no journal entry) for 18 August 2016
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165.4 lb
Lost so far: 11.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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517 kcal
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Fat: 6.19g | Prot: 23.59g | Carb: 85.24g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, HP Brown Sauce. Lunch: Tesco Spiced Roasted Cauliflower, Florette Mixed Salad, Tesco Italian Gnocchi, Red Tomatoes (Canned). Snacks/Other: Asda Blueberries, Tesco Flat Peaches, Weight Watchers Forest Fruits Layered Fromage Frais. more...
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steady weight
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mushroom morris's weight history
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