Weigh In record (no journal entry) for 17 August 2016
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165.4 lb
Lost so far: 11.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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438 kcal
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Fat: 9.56g | Prot: 53.97g | Carb: 34.41g.
Breakfast: Toby Carvery Roast Beef. Lunch: Bisto Gravy Granules For Chicken, Onions (Chopped, Frozen), Cooked Parsnips (Fat Not Added in Cooking), Asda Carrot Batons. Snacks/Other: Tesco Flat Peaches, Weight Watchers Forest Fruits Layered Fromage Frais. more...
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losing 8.4 lb a week
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mushroom morris's weight history
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