Weigh In record (no journal entry) for 17 August 2016
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198.0 lb
Lost so far: 19.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1004 kcal
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Fat: 38.54g | Prot: 96.80g | Carb: 71.48g.
Breakfast: Banana, Egg, Nature's Own Honey Wheat Bread. Lunch: Saltine Crackers, Egg, Cottage Cheese. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Carrots, Broccoli, Skinless Chicken Breast, Banana. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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