thecoach's Journal, 25 January 2010

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Weigh In record (no journal entry) for 25 January 2010

196.6 lb Lost so far: 7.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:

1080 kcal

Fat: 49.50g | Prot: 107.00g | Carb: 57.50g. Lunch: apple, trader joe's eggless eggsalad, trader joe's mini pita. Dinner: costco roasted chicken. Snacks/Other: jenny craig cheese curls. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support

Comments

oh man. good job!

25 Jan 10 by member: tendai

Thanks, going to do better this week!

25 Jan 10 by member: thecoach

Nice! Keep it up!

25 Jan 10 by member: mms0823

Thank you

25 Jan 10 by member: thecoach

Nice!! :D

25 Jan 10 by member: Jen_005

Thank you

25 Jan 10 by member: thecoach

Good for yous!

26 Jan 10 by member: Whitespider

Great job this week! Keep it up for great results again next week! :)

26 Jan 10 by member: mrsbarker

Thank you both

26 Jan 10 by member: thecoach


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thecoach's Journal, 25 January 2010

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