Weigh In record (no journal entry) for 15 August 2016
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2275 kcal
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Fat: 56.05g | Prot: 96.18g | Carb: 291.28g.
Breakfast: Milk (Nonfat), Hormel Extra Lean Ham, Big Marty's Large Rolls. Lunch: Prosecco, Passion Fruit, Cantaloupe Melons, Campbell's Creamy Tomato Soup, Smoked Salmon, Bagel, Meatless Spinach Quiche. Dinner: California Rolls, Trader Joe's Bibimbap Bowl. Snacks/Other: Pinkberry Original Frozen Yogurt (Small), Light Beer. more...
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2370 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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