Siegels's Journal, 16 August 2016

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 68.72g | Prot: 145.60g | Carb: 219.13g.   Breakfast: Lion's Choice Ham Sandwich on Wheat. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Atlanta Bread Company NY Hot Pastrami Sandwich, Chicken Wing. Snacks/Other: Apples, Beer. more...

2377 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...