mms0823's Journal, 25 January 2010

I am here to confess my Eating Sins! I was terrible this entire weekend. Friday thru Sunday. I ate absolutely anything and everything I wanted. I even kept telling myself ... you can stop now and be okay ... but I didn't listen to myself. I should have prayed and asked the Lord for willpower because I had absolutely none this week. I feel terrible that I completed wasted a weeks worth of hard work for nothing and then all of this regret that comes with it. I can't let myself do this anymore. I have to be stronger and be able to say NO! My goals for today is to stay on track with my points and workout tonight. That's all I can do is jump back on the sadle and not look back, but try and learn a good lesson that it's not worth it!
131.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2010:
720 kcal Fat: 20.28g | Prot: 55.03g | Carb: 88.32g.   Breakfast: Bananas. Lunch: green beans, chicken breast. Dinner: Pepperoni Original Crust Pizza. Snacks/Other: roma tomatoe, Milk Chocolate Hot Cocoa Mix. more...
1658 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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Get back to it... start now! 
25 Jan 10 by member: thecoach

     
 

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