Weigh In record (no journal entry) for 04 August 2016
|
220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
447 kcal
|
Fat: 27.91g | Prot: 16.70g | Carb: 33.68g.
Breakfast: Golden milled flax seed, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda No Calorie Sweetener Packets. Lunch: Golden milled flax seed, Great Value Fancy Fiesta Blend Cheese Shredded, suprem herb & Gerlic Marainade salid dressing, Red Tomatoes, Lettuce, Wish-Bone Light Blue Cheese Dressing, Crystal Light On The Go Metabolism+ Peach Mango Green Tea. more...
|
|
3163 kcal
|
Activities & Exercise:
Housework - 31 minutes, Desk Work - 11 hours and 30 minutes, Driving - 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
 Comments
I got the results of my physical last week and was told I have high cholesterol and was put on meds to help get it down and I have to start eating better loose weight and exercising but was told I can't exercising till I go to the back Dr. tomorrow. My back hurts all the time standing, sitting, walking etc.... I hope he will be able to do something so I can start exercising to loose weight I also would love to be able to go back to dancing wish me luck
04 Aug 16 by member: D5949
|
Dancing...wonderful, fun exercise!
04 Aug 16 by member: SjF60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D5949's weight history
|