Weigh In record (no journal entry) for 23 December 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1634 kcal
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Fat: 56.23g | Prot: 44.08g | Carb: 252.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Italian Salad Dressing, Pasta (Made with Egg, Cooked), Brownie. Dinner: Original Chili Con Carne with Beans, Skinny Blackberry Dream Smoothie (20 oz), Cheddar Cheese, Broccoli. Snacks/Other: Egg, Tortilla Corn Chips. more...
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2959 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 3.7 lb a week
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Rlazalier's weight history
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