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I lost more weight from no sugar/no flour than from fasting and refeeding with flour. Not rocket science, but conclusive enough for me.
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2362 kcal
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Fat: 122.27g | Prot: 117.46g | Carb: 200.41g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Organic Valley Organic Brown Eggs (Extra Large), Coffee. Lunch: Annie's Homegrown Annies Organic Cheddar Bunnies. Dinner: Wonderful Roasted & Salted Pistachios in Shells, McDonald's Quarter Pounder with Cheese. Snacks/Other: Great Value Pepperoni Thin Crust Pizza, Pineapple Drained Solids (Cooked or Canned). more...
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gaining 11.2 lb a week
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 Comments
Why does your weight history say your gaining 11.2lbs a week when your losing weight?
04 Aug 16 by member: slimmy10
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I hear you. Proving once again that a calorie is not just a calorie!
04 Aug 16 by member: mskestrela
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I ganed the past two days from refeeding after my fast. The site is doing the math that if I continue to gain at this rate, I will be 11lb heavier next week.
04 Aug 16 by member: LadyinDenim
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I see, you are doing very well. You have lost a lot.
04 Aug 16 by member: slimmy10
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HA - Eleven pds heavier next week! That ain't gonna happen! Maybe your body felt forced by the fast and is rebelling! But, perhaps you have pushed the set-point lower. Time will tell.
04 Aug 16 by member: erikahollister
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One day it told me I was losing 26 lbs/week!
04 Aug 16 by member: erikahollister
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04 Aug 16 by member: erikahollister
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