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Gotta love the early quick drop. Focusing on non-processed foods only. Doing HIIT in the mornings and lifting heavy 4x/week. Need to make sure I'm eating enough after this first week to ensure I'm doing my best to maintain (increase?) muscle and strength.
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1927 kcal
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Fat: 68.63g | Prot: 168.47g | Carb: 178.07g.
Breakfast: Onions, Egg, Egg White, Beet Greens, Butter. Lunch: Kemps Fat Free Skim Milk, Braised or Boiled Beef Pot Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach. Dinner: Cooked Lentils, Milk (Nonfat), Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Roasted Potato. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, 1% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, Strawberries, T.G. Lee Fat Free Skim Milk, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 17.5 lb a week
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