dipstick's Journal, 02 August 2016

199.2 lb Lost so far: 18.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 71.23g | Prot: 105.24g | Carb: 52.01g.   Breakfast: Egg. Lunch: Quinoa (Cooked). Dinner: Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

3055 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...