Weigh In record (no journal entry) for 01 August 2016
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210.2 lb
Lost so far: 69.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1280 kcal
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Fat: 118.65g | Prot: 18.04g | Carb: 49.82g.
Breakfast: Heavy Cream. Lunch: Primal Kitchen Mayo, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Macadamia Nuts, Calavo Avocado, Trader Joe's Persian Cucumber. Dinner: Kirkland Signature Halved Pecans, Daisy Sour Cream, Blackberries. Snacks/Other: Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Mauna Loa Macadamia Nuts, Heavy Cream. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
01 Aug 16 by member: wannabhealthier
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Good drop! How are you feeling?
01 Aug 16 by member: mskestrela
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So slow recuperation; feeling impatient, but still coughing and needing rest. This drop gets me out of a week-long stall, anyway. Hard to lose weight when your lying on the couch! It's not me! Thanks for asking, Kes. I'm looking forward to a little spring in my step again.
01 Aug 16 by member: erikahollister
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It's hard when active people get sick. You should not be coughing anymore. If you are still producing green or tan sputum, get your skinny tail to the doctor!
01 Aug 16 by member: LadyinDenim
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Take care of yourself. Congrats on getting into the green.
01 Aug 16 by member: ChicaLean
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Thanks Lady, I talked to the nurse today. I'll do so again tomorrow. They're keeping track of me.
01 Aug 16 by member: erikahollister
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