Weigh In record (no journal entry) for 30 July 2016
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197.6 lb
Lost so far: 20.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1932 kcal
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Fat: 76.07g | Prot: 131.72g | Carb: 146.09g.
Breakfast: Egg. Lunch: Mayonnaise, Sweet Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned), Egg. Dinner: Premier Bakers Gourmet Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Publix Yukon Gold Potatoes, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Borden Shredded Cheddar Cheese. Snacks/Other: Michelob Ultra Light Beer, Smithwick's Irish Ale, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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