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Outstanding result on the scale. I ate badly yesterday in the form that I did not have enough food whatsoever. Woke up with almost no energy. This is really bad as I stand to slow down my metabolism so need to be. The fact that I have stopped eating 1l of ice-cream per day is showing.
Missed PT as i was in meetings all day yesterday. Looking forward to the week I am going to try out my new revised eating plan and exercise so I will be planning for most of the weekend
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307.3 lb
Lost so far: 32.4 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2167 kcal
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Fat: 128.76g | Prot: 88.27g | Carb: 174.66g.
Breakfast: Bananas, Coles Full Cream Milk, Dorian Yates Tempro. Lunch: Cooked Kale (from Fresh), Roasted Potato. Dinner: Chicken Tenders, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Fresh Berry Farm Strawberries in Strawberry Sauce, Coles Roasted & Salted Cashews, KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Regular), Coles Roasted & Salted Cashews, Fresh Berry Farm Strawberries in Strawberry Sauce. more...
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losing 23.1 lb a week
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