Weigh In record (no journal entry) for 31 July 2016
|
305.8 lb
Lost so far: 34.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
1177 kcal
|
Fat: 46.71g | Prot: 117.84g | Carb: 75.64g.
Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: McCain Beer Battered Steak Cut Fries, Farmwood Chicken Breast Schnitzel, Biltong. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Biltong, Cashew Nuts, Bananas, Pink Lady Apples. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|