Kimmy321's Journal, 29 July 2016

Wow I really didn't expect a drop like this after the week I had...

164.0 lb Lost so far: 52.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 50.20g | Prot: 65.29g | Carb: 99.65g.   Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Future Life Brown Bread, Enterprise Sliced Cooked Ham, Cheddar Cheese, Margarine. Dinner: Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese, Onions, I&J Beefers, Tomatoes. Snacks/Other: Coffee with Milk, Brown Sugar. more...

2180 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...