Weigh In record (no journal entry) for 28 July 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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3336 kcal
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Fat: 258.68g | Prot: 177.50g | Carb: 90.75g.
Breakfast: Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Whole Milk, Ritz Crackers - Fresh Stack, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Tillamook Chocolate Ice Cream, Chicken Thighs, Mild Cheddar Cheese Shredded, Great Value Broccoli & Cauliflower, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Heavy Cream, Whole Milk. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition BCAA. more...
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2350 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Driving - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes. more...
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gaining 1.4 lb a week
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