dipstick's Journal, 28 July 2016

198.8 lb Lost so far: 18.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 65.63g | Prot: 130.55g | Carb: 62.71g.   Breakfast: Egg. Lunch: Corn On The Cob with Butter, Skinless Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2495 kcal

Activities & Exercise: Heuser/Gladiator Class - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...