Rlazalier's Journal, 20 December 2011

197.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 108.63g | Prot: 92.13g | Carb: 296.88g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Chocolate Cake Donut - Chocolate Iced. Lunch: French Fries (Small), Super Star with Cheese Burger. Dinner: Potato Chips, 6" Turkey Breast. Snacks/Other: Bananas. more...

3793 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour. more...