Weigh In record (no journal entry) for 20 December 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2715 kcal
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Fat: 100.93g | Prot: 118.50g | Carb: 348.93g.
Breakfast: Total Cinnamon Crunch, oatmeal to go, Milk (Nonfat). Lunch: club sandwich, red bull. Dinner: Chocolate Milk (Reduced Fat), Roast Beef Sandwich, Sweet Potato, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Meat Loaf. Snacks/Other: apple, peanut butter, coke. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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