ambernp1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 150 * 10%
fat: 0.00g
|
protein: 0.04g
|
carbs: 39.00g
- -
Thu 13th: 758 * 51%
fat: 26.31g
|
protein: 34.74g
|
carbs: 97.32g
2104*  1346
Wed 12th: 1290 * 86%
fat: 46.80g
|
protein: 82.87g
|
carbs: 125.57g
2421*  1131
Tue 11th: 1372 * 91%
fat: 40.48g
|
protein: 48.30g
|
carbs: 211.87g
2442*  1070
Mon 10th: 1365 91%
fat: 45.16g
|
protein: 52.70g
|
carbs: 194.66g
- -
October 2012
Fri 5th: 687 * 46%
fat: 19.69g
|
protein: 60.10g
|
carbs: 56.79g
- -
Thu 4th: 1593 * 106%
fat: 61.96g
|
protein: 58.55g
|
carbs: 195.22g
- -
Wed 3rd: 1905 * 127%
fat: 71.11g
|
protein: 47.68g
|
carbs: 256.25g
2652*  747
Tue 2nd: 3080 * 205%
fat: 112.79g
|
protein: 85.54g
|
carbs: 408.31g
2703*  377
Mon 1st: 2280 152%
fat: 71.38g
|
protein: 79.16g
|
carbs: 315.37g
- -
August 2012
Thu 16th: 1055 * 70%
fat: 62.00g
|
protein: 39.50g
|
carbs: 81.50g
- -
Thu 2nd: 873 * 58%
fat: 46.66g
|
protein: 13.00g
|
carbs: 105.17g
- -
January 2012
Wed 18th: 440 * 29%
fat: 23.00g
|
protein: 25.00g
|
carbs: 34.00g
2168*  1728
Tue 10th: 1024 * 68%
fat: 31.43g
|
protein: 50.01g
|
carbs: 146.58g
2268*  1244
Mon 9th: 1635 * 109%
fat: 66.28g
|
protein: 52.13g
|
carbs: 219.73g
2259*  624
Sun 8th: 1722 * 82%
fat: 65.62g
|
protein: 60.97g
|
carbs: 231.11g
2338*  616
Sat 7th: 1555 * 74%
fat: 48.36g
|
protein: 82.24g
|
carbs: 217.96g
2338  783
Wed 4th: 10 * 0%
fat: 0.00g
|
protein: 0.50g
|
carbs: 3.00g
- -
Tue 3rd: 2049 * 98%
fat: 48.09g
|
protein: 66.07g
|
carbs: 363.14g
- -
Mon 2nd: 2095 * 100%
fat: 55.65g
|
protein: 49.95g
|
carbs: 374.40g
- -

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