Weigh In record (no journal entry) for 22 January 2010
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2010:
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1693 kcal
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Fat: 103.87g | Prot: 153.85g | Carb: 33.46g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Bagged Hearts of Romaine, Chopped Onion, No Sugar Added Sweet Relish, Newmans Own Family Recipe Italian, Chunk Light Tuna, Sugar Snap Peas. Dinner: KFC Grilled Chicken Wing, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Snacks/Other: Bacon. more...
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losing 1.8 lb a week
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