Knitsbyheidi's Journal, 24 January 2010

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1640 kcal

Fat: 115.00g | Prot: 109.00g | Carb: 27.00g.   Breakfast: Ultimate Omelette, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Margerine, Shredded Colby & Monterey Jack Cheese, Bagged Green Beans. Dinner: Pesto Soned Chicken Breast. Snacks/Other: Sugar Free Jell-O, Fried Pork Skins, sour cream, Pepperoni - Original, Monterey Jack Cheese. more...

2580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...