dipstick's Journal, 21 July 2016

198.6 lb Lost so far: 19.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 54.89g | Prot: 91.94g | Carb: 79.50g.   Breakfast: Egg. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Kind Nuts & Spices Madagascar Vanilla Almond. more...

2478 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...