kbrammer's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

236.6 lb Lost so far: 6.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

1566 kcal

Fat: 54.50g | Prot: 81.00g | Carb: 102.50g. Lunch: California Citrus Chicken Salad, Sonic Diet Coke (Large). Dinner: California Citrus Salad-Lunch Size, Stouffer's Meatloaf in Gravy. more...

2652 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...

losing 5.6 lb a week

4 Supporters Support

Comments

Nice work!

20 Jul 16 by member: 0alanna0


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kbrammer's Journal, 20 July 2016

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