kbrammer's Journal, 21 July 2016

Have to pat myself on the back, actually had lunch out yesterday and had a Diet
Coke. Day 11 of no wine, watching what I eat. Has been pretty easy so far, taking out carbs, adding protein, back to my old ways when I lost 85 pounds.

I hate that I gain weight so easily! I blame bio mother, in the 50's they fed babies like hogs, a fat baby was a sign of a healthy baby and I really had fat rolls. Have fought my weight my entire life, I can easily gain 5 pounds in one day. After a while in becomes a pain having to be soooooo careful.

You just get sick of having people like my friend who weighs 110 pounds soaking wet and has never had a moment of needing to watch her weight say "I saw a plus size store that looks kinda nice". Really! Or do you really want to eat that bread? (What are you the bread monitor?) Yes I called her my friend because it doesn't occur to her that she is being offensive having never walked in my shoes.

I have learned to be tolerant of people who do mindless comments, well enough for today.

This weekend the gym!

235.2 lb Lost so far: 7.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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1415 kcal

Fat: 73.50g | Prot: 70.00g | Carb: 119.50g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Organic Black Bean Vegetable Enchiladas. Dinner: Stouffer's Meatloaf in Gravy, Claim Jumper Restaurant California Citrus Salad-Lunch Size. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...