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Well, I have to say that I must be doing something right with IF. I've lost a pound a day since I started this week. I have seen the swelling in my feet and ankles go down, which usually after losing 25 lbs I would have seen by now. But, this last go around with weight loss, I've been struggling more with joint pain, swelling and fatigue, so I know with the IF my body is detoxifying. I love it! I am back to the weight I settled around after I had my lap band surgery 2 years ago (big mistake). Since I did Atkins before, I know the possibilities and now with LCHF and IF I see the light at the end of the tunnel....it's a loooong tunnel, but I'll get there! Have a wonderful day everyone!
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284.2 lb
Lost so far: 10.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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 Comments
So glad it's going well and you are seeing results!
14 Jul 16 by member: LadyinDenim
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Congrats buddy keep it going
14 Jul 16 by member: davidpierce1
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I have been IF for about 3 weeks now and I LOVE IT! I too have been loosing lots of weight and meeting my goals. CONGRATS!
14 Jul 16 by member: MissMayya
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do you eat wheat? wheat causes joint aches for me.
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No HCB, I eat nothing with wheat - I keep my Carbs at 20g, so there is no room for wheat or any grains for that matter, LOL! I chalk the joint pain up to exercising myself silly my entire life while on "The American Diet" of low fat, high carb, and never seeing results, believing that if I don't move I will be overweight forever. I exercise, but I don't go crazy anymore.
14 Jul 16 by member: stevieweevie
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Thank you, MissMayya! I am love, love, loving this! I feel terrific!
14 Jul 16 by member: stevieweevie
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14 Jul 16 by member: stevieweevie
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14 Jul 16 by member: Steven Lloyd
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14 Jul 16 by member: tina1098
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Good things start to pile up when you find a plan that works for you. Good job.
14 Jul 16 by member: Five-Two Cowboy
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14 Jul 16 by member: SjF60
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