dipstick's Journal, 14 July 2016

201.6 lb Lost so far: 16.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 49.71g | Prot: 149.54g | Carb: 59.85g.   Breakfast: Egg. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2420 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...