Weigh In record (no journal entry) for 12 July 2016
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276.9 lb
Lost so far: 47.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1399 kcal
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Fat: 90.06g | Prot: 112.52g | Carb: 46.40g.
Breakfast: Nescafe Classic. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Chicken Thigh, Avocados, Egg, Butter, Spinach, Broccoli. Dinner: Broccoli, Chicken Giblets (Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Tuna in Water (Canned), Cream Cheese, Egg (Whole), Red or Cayenne Pepper, Black Pepper, Chicken Liver (Simmered, Cooked). more...
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losing 1.5 lb a week
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siphokazimsiza's weight history
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