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Yesterday was an okay day ... I was thrown off because I had planned on work providing lunch and then they didn't so I didn't have lunch ... but my great friend at work shared her salad with me. That was nice of her : ). So we ended up getting an Indian "snack" at work and I had two servings ... I had 2 deep fried chickpea things and 2 servings of jasmine rice and 2 servings of mango mousse. I actually was proud of myself because I wanted more ... but I didn't do it! I ate well when I got home and made sure I worked out. I'm maintaining for now ... but hopefully I will be down when I weigh in tomorrow!
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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829 kcal
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Fat: 30.06g | Prot: 42.48g | Carb: 102.79g.
Breakfast: Gourmet Popping Corn Original, Bananas. Lunch: green beans, pork roast. Dinner: corn dog. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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